Titles Available for Purchase

  • Chair Workout Bundle

    4 videos  |   Rent $29.99

    These chair workouts are perfect for those who require chair modifications.

  • Boxing Bundle

    4 videos  |   Rent $29.99

    Learn shadowboxing with a boxing tutorial video. Use these new skills while doing a full boxing workout video or combine them with some strength and cardio training workouts. Can be done from the comfort of your own home. No equipment required.

  • 5-Week STRONGER Program

    35 videos  |   Buy $39.99

    A 5-week strength training program that you can do at home. Designed for those who have completed STRONG or those who already have a decent weight lifting and exercise foundation. If you are curious about lifting weights, try the STRONG program, my 12-week strength training program.

    Join a group...

  • 12-Week STRONG Program

    58 videos  |   Buy $69.99

    A 12-week strength training program you can do at home, specifically designed for bodies of all sizes and abilities. A guided program with videos for each move AND modifications for seated options or standing options if getting down on the floor is a challenge.

    This is a progressive program to b...