GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: FIRST5 at checkout

Intermediate

Intermediate

Subscribe Share
Intermediate
  • Beginner and Intermediate: Total Body with Weights and Cardio

    A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.

    Needed: Weights and optional exercise mat.

  • Beginner and Intermediate: Total Body with Weights and Cardio

    A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners. This workout can be done with or without weights.

    Needed: Optional weights and exercise mat.

  • Beginner and Intermediate: Total Body with Weights and Cardio

    A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.

    Needed: Weights and optional exercise mat.

  • Beginner and Intermediate: Total Body with Weights and Cardio

    A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.

    Needed: Optional weights and exercise mat.

  • Intermediate: Med Ball and Cardio Workout

    This is an action packed 12 minute med ball and cardio workout which can suit intermediate fitness levels and some beginners. There are both moves standing and getting down on the ground and a variety of moves using both a med ball and body weight for cardio and strength training.

    Needed: Me...

  • Intermediate: Core

    A great workout focused on core using body weight and weights designed for anyone looking to build core strength. Pair it up with another focus specific workout video to make your workout longer.

    Needed: Optional weights and exercise mat.

  • Intermediate: Cardio

    A cardio workout using just body weight. Pair it up with another focus specific workout video to make your workout longer.

    Needed: Optional exercise mat.

  • Intermediate: Leg and Core

    The Intermediate Leg and Core Workout is a great blast for those looking to build leg strength with some core. This workout was designed with cross-training in mind for runners or walkers but can be a great source for anyone looking to focus on these areas.

    Needed: Optional weights and exercise...

  • Intermediate: Legs

    A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.

  • Beginner and Intermediate: Upper Body

    An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.

  • Beginner and Intermediate: Cardio and Weights

    A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.

    Needed: Optional weights.

  • All Levels: Cardio and Weights

    A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.

    Needed: Opti...

  • Intermediate: Total Body with Balance, Weights, Core and Cardio

    A great 30-minute intermediate, total body workout with a variety of moves including balance, weight training, core and cardio all tied into one action packed workout.

    Needed: Optional weights and exercise mat.

  • Intermediate: Total Body with Weights, Core and Cardio

    30 Minute intermediate, total body workout for those ready to take it to the next level. A fun workout with a variety of core, weight training and cardio, designed to give you a good bang for your buck.

    Needed: Optional weights and exercise mat.

  • Beginner and Intermediate: Total Body with Weights

    This 28-minute workout is an overall total body workout that will have you working hard through weight training, core and cardio moves. A workout that can be good for beginners and intermediates with heavier weights and faster moves.

    Needed: Optional weights and exercise mat.

  • Intermediate: Leg and Core

    This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.

  • Intermediate: Core and Cardio

    While this 30-minute workout is an overall workout it focuses a lot on core and cardio moves. This is a great workout to do if you are looking to challenge your core strength and cardio but to also a great workout to get some leg work in as well.

    Needed: Weights and optional exercise mat.

  • Intermediate: Total Body with Weights

    This is a full 25-minute overall total body workout including cardio moves, core, balance and lower and upper body strength training. This one will be sure to give you a good sweat!

  • Beginner and Intermediate: Total Body with Weights, Balance and Cardio

    35-minute total body workout including balance, strength, core and cardio moves. This is truly and overall workout that will be sure to raise the heart rate and get you sweating.

    Needed: Weights and optional exercise mat.

  • Intermediate: Total Body with Body Weight

    This 20 Minute total body workout is a great workout with no equipment needed. It can be done anywhere, on the road, at home or in the gym. A nice combination of strength-training and cardio.

    Needed: Optional - Exercise Mat.

  • Intermediate: Band and Body Weight

    14 Minute band and body workout with resistance training and body weight moves makes this a quick and challenging workout. A great way to mix it up from weights.

    Needed: Resistance Band and Optional Exercise Mat.

  • Intermediate: Core and Cardio

    This workout is 33-minutes and includes a good amount of cardio with lots of empowering boxing moves. This workout has the added challenge of adding core and legs to this cardio driven workout.

    Needed: Both weights and exercise mat optional.

  • Intermediate: Leg and Core

    This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.

    Needed:...

  • Intermediate: Total Body with Weights

    This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.