GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: FIRST5 at checkout

Live stream preview

Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

Beginner: Total Body with Body Weight

Beginner • 8m 13s

Up Next in Beginner

  • All Levels: Balance and Leg Workout

    A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.

    Equipment needed: Weights (optional)

  • Sweat & Connect #1

    A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.

    Chair modifications for those with limited ability are provided within the video.

    Optional: Weights and chair.

  • Boxing

    Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.