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Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

All Levels: Cardio and Weights

Beginner • 28m

Up Next in Beginner

  • Beginner and Intermediate: Cardio and...

    A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.

    Needed: Optional weights.

  • Beginner: Cardio and Body Weight

    For those times on the go where you just need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight will get the heart pumping and clear the mind.

  • Beginner and Intermediate: Total Body...

    35-minute total body workout including balance, strength, core and cardio moves. This is truly and overall workout that will be sure to raise the heart rate and get you sweating.

    Needed: Weights and optional exercise mat.