GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: FIRST5 at checkout

Live stream preview

Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

Intermediate: Legs

Beginner • 11m

Up Next in Beginner

  • All Levels: Cardio and Weights

    A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.

    Needed: Opti...

  • Beginner and Intermediate: Cardio and...

    A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.

    Needed: Optional weights.

  • Beginner: Cardio and Body Weight

    For those times on the go where you just need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight will get the heart pumping and clear the mind.