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Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

Beginner and Intermediate: Total Body with Weights and Cardio

Beginner • 8m 13s

Up Next in Beginner

  • Beginner and Intermediate: Total Body...

    A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.

    Needed: Weights and optional exercise mat.

  • Beginner and Intermediate: Total Body...

    A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.

    Needed: Optional weights and exercise mat.

  • Beginner: Cardio, Body Weight and Sh...

    Cardio workout with a boxing theme when you need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight and boxing moves to empower your day.

    Needed: Optional exercise mat.