GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: FIRST5 at checkout

Live stream preview

Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

Intermediate: Full Body Workout with Bosu and Weights

Cardio • 19m

Up Next in Cardio

  • Sweat & Connect #1

    A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.

    Chair modifications for those with limited ability are provided within the video.

    Optional: Weights and chair.

  • Boxing

    Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

  • Kettlebell Workout with Cardio Burst

    Get a full cardio kettlebell workout with a cardio burst in between kettlebell sets.

    Equipment: Kettlebell