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Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

Intermediate: Med Ball and Cardio Workout

Cardio • 12m

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    A cardio workout using just body weight. Pair it up with another focus specific workout video to make your workout longer.

    Needed: Optional exercise mat.

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    Needed: Optional exercise mat.

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    This workout is 33-minutes and includes a good amount of cardio with lots of empowering boxing moves. This workout has the added challenge of adding core and legs to this cardio driven workout.

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