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Watch this video and more on Big Fit Girl

Intermediate: Leg and Core

Lower Body • 11m

Up Next in Lower Body

  • All Levels: Balance and Leg Workout

    A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.

    Equipment needed: Weights (optional)