GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: FIRST5 at checkout

Live stream preview

Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

All Levels: Cardio and Weights

Chair Assist • 28m

Up Next in Chair Assist

  • Sweat & Connect #1

    A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.

    Chair modifications for those with limited ability are provided within the video.

    Optional: Weights and chair.