Intermediate: Total Body with Balance, Weights, Core and Cardio
Weights • 32m
A great 30-minute intermediate, total body workout with a variety of moves including balance, weight training, core and cardio all tied into one action packed workout.
Needed: Optional weights and exercise mat.
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Beginner and Intermediate: Cardio and...
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Needed: Optional weights.
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Beginner and Intermediate: Total Body...
This 28-minute workout is an overall total body workout that will have you working hard through weight training, core and cardio moves. A workout that can be good for beginners and intermediates with heavier weights and faster moves.
Needed: Optional weights and exercise mat.
