Beginner and Intermediate: Total Body with Weights and Cardio
Weights • 10m
A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.
Needed: Weights and optional exercise mat.
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Intermediate: Total Body with Balance...
A great 30-minute intermediate, total body workout with a variety of moves including balance, weight training, core and cardio all tied into one action packed workout.
Needed: Optional weights and exercise mat.
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Beginner and Intermediate: Cardio and...
A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.
Needed: Optional weights.
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Intermediate: Total Body with Weights
This is a full 25-minute overall total body workout including cardio moves, core, balance and lower and upper body strength training. This one will be sure to give you a good sweat!
