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Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

Beginner and Intermediate: Total Body with Weights and Cardio

Weights • 8m 13s

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    A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.

    Needed: Weights and optional exercise mat.

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    Needed: Optional weights and exercise mat.

  • Beginner and Intermediate: Cardio and...

    A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.

    Needed: Optional weights.