GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: FIRST5 at checkout

Live stream preview

Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

All Levels: Cardio and Weights

Body Weight • 28m

Up Next in Body Weight

  • Intermediate: Agility Ladder and Body...

    Great cardio blast with agility ladder and body weight moves, quick moving workout that tests the cardiovascular system and the brain with various agility patterns. An overall fun workout with lots of challenge!

    Needed: An agility ladder or create your own lines on the floor with black tape or...

  • All Levels: Balance and Leg Workout

    A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.

    Equipment needed: Weights (optional)