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Total Body

Total Body

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Total Body
  • Intermediate: Total Body with Weight and Cardio

    This 40 Minute Total Body Workout hits every muscle in the body with weight training, cardio, balance and core. This workout be will sure to get sweating and working hard for a full action packed 40 minutes!

    Needed: Optional weights and exercise mat.

  • Beginner and Intermediate: Total Body with Weights and Cardio

    A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners. This workout can be done with or without weights.

    Needed: Optional weights and exercise mat.

  • Beginner and Intermediate: Total Body with Weights and Cardio

    A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.

    Needed: Weights and optional exercise mat.

  • Beginner and Intermediate: Total Body with Weights and Cardio

    A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.

    Needed: Optional weights and exercise mat.

  • Beginner and Intermediate: Total Body with Weights and Cardio

    A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.

    Needed: Weights and optional exercise mat.

  • Chair Assisted: Total Body

    A great chair assisted workout for those needing some moves in a chair but are also ready for some moves in a standing position. Including core, balance and cardio, this is a great workout for those who are ready to take it to the next level.

    Needed: Chair

  • Beginner: Cardio and Body Weight

    For those times on the go where you just need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight will get the heart pumping and clear the mind.

  • Beginner and Intermediate: Cardio and Weights

    A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.

    Needed: Optional weights.

  • Intermediate: Total Body with Weights

    This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.

  • Beginner and Intermediate: Total Body with Weights

    This 28-minute workout is an overall total body workout that will have you working hard through weight training, core and cardio moves. A workout that can be good for beginners and intermediates with heavier weights and faster moves.

    Needed: Optional weights and exercise mat.

  • Intermediate: Total Body with Balance, Weights, Core and Cardio

    A great 30-minute intermediate, total body workout with a variety of moves including balance, weight training, core and cardio all tied into one action packed workout.

    Needed: Optional weights and exercise mat.

  • Intermediate: Total Body with Body Weight

    This 20 Minute total body workout is a great workout with no equipment needed. It can be done anywhere, on the road, at home or in the gym. A nice combination of strength-training and cardio.

    Needed: Optional - Exercise Mat.

  • Intermediate: Band and Body Weight

    14 Minute band and body workout with resistance training and body weight moves makes this a quick and challenging workout. A great way to mix it up from weights.

    Needed: Resistance Band and Optional Exercise Mat.

  • Beginner and Intermediate: Total Body with Weights, Balance and Cardio

    35-minute total body workout including balance, strength, core and cardio moves. This is truly and overall workout that will be sure to raise the heart rate and get you sweating.

    Needed: Weights and optional exercise mat.

  • Beginner: Total Body with Body Weight

    An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.

    Needed: Optional exercise mat.

    Needed: No equipment.

  • Intermediate: Total Body with Weights

    This is a full 25-minute overall total body workout including cardio moves, core, balance and lower and upper body strength training. This one will be sure to give you a good sweat!

  • Intermediate: Total Body with Weights, Core and Cardio

    30 Minute intermediate, total body workout for those ready to take it to the next level. A fun workout with a variety of core, weight training and cardio, designed to give you a good bang for your buck.

    Needed: Optional weights and exercise mat.

  • Intermediate: Full Body Workout with Bosu and Weights

    This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.

    Needed: A BOSU and a set of weights.

  • Sweat & Connect #1

    A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.

    Chair modifications for those with limited ability are provided within the video.

    Optional: Weights and chair.

  • Kettlebell Workout

    A full kettlebell workout with 3 different sets and different kettlebell moves. It is a sure way to get your cardio and strength going.

    Equipment: Kettlebell

  • Kettlebell Workout with Boxing Bursts

  • AMRAP

    AMRAP - As Many Rounds As Possible

    A 12 minute AMRAP workout with 6 exercises, 4 rounds for 12 minutes. You can make it easier by lowering the rep count or harder by doing more reps. Chair options provided as well.

    Equipment needed: Weights (or household item such as cans or water bottles) or j...

  • Sweat & Connect Circuit

    A 20-minute circuit style workout with warmup and stretch. Chair options provided.

    Equipment: Weights, chair (optional)