Beginner and Intermediate: Total Body with Weights
Total Body • 28m
This 28-minute workout is an overall total body workout that will have you working hard through weight training, core and cardio moves. A workout that can be good for beginners and intermediates with heavier weights and faster moves.
Needed: Optional weights and exercise mat.
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Needed: Optional weights and exercise mat.
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Needed: Optional - Exercise Mat.
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Needed: Resistance Band and Optional Exercise Mat.
