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Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

Intermediate: Total Body with Body Weight

Total Body • 19m

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    14 Minute band and body workout with resistance training and body weight moves makes this a quick and challenging workout. A great way to mix it up from weights.

    Needed: Resistance Band and Optional Exercise Mat.

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    An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.

    Needed: Optional exercise mat.

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