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Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

Intermediate: Total Body with Weights

Total Body • 25m

Up Next in Total Body

  • Intermediate: Total Body with Weights...

    30 Minute intermediate, total body workout for those ready to take it to the next level. A fun workout with a variety of core, weight training and cardio, designed to give you a good bang for your buck.

    Needed: Optional weights and exercise mat.

  • Intermediate: Full Body Workout with ...

    This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.

    Needed: A BOSU and a set of weights.

  • Sweat & Connect #1

    A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.

    Chair modifications for those with limited ability are provided within the video.

    Optional: Weights and chair.