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Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

Beginner and Intermediate: Total Body with Weights, Balance and Cardio

Total Body • 34m

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    An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.

    Needed: Optional exercise mat.

    Needed: No equipment.

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    This is a full 25-minute overall total body workout including cardio moves, core, balance and lower and upper body strength training. This one will be sure to give you a good sweat!

  • Intermediate: Total Body with Weights...

    30 Minute intermediate, total body workout for those ready to take it to the next level. A fun workout with a variety of core, weight training and cardio, designed to give you a good bang for your buck.

    Needed: Optional weights and exercise mat.