All Levels: Balance and Leg Workout
Intermediate • 13m
A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.
Equipment needed: Weights (optional)
Up Next in Intermediate
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Sweat & Connect #1
A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.
Chair modifications for those with limited ability are provided within the video.
Optional: Weights and chair.
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Boxing Tutorial
Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.
This can be done from a chair for those with mobility issues or injury.
