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Watch this video and more on Big Fit Girl

Watch this video and more on Big Fit Girl

Intermediate: Core and Cardio

Intermediate • 33m

Up Next in Intermediate

  • Intermediate: Leg and Core

    This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.

    Needed:...

  • Intermediate: Total Body with Weights

    This is a challenging total body workout with weights. Action packed for a full 25 minutes while working the overall body.

  • Intermediate: Total Body with Weight ...

    This 40 Minute Total Body Workout hits every muscle in the body with weight training, cardio, balance and core. This workout be will sure to get sweating and working hard for a full action packed 40 minutes!

    Needed: Optional weights and exercise mat.