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Beginner and Intermediate: Upper Body

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Intermediate: Legs

Intermediate • 11m

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  • Beginner and Intermediate: Upper Body

    An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.

  • Beginner and Intermediate: Cardio and...

    A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.

    Needed: Optional weights.

  • All Levels: Cardio and Weights

    A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.

    Needed: Opti...