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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Intermediate: Med Ball and Cardio Workout

Intermediate • 12m

Up Next in Intermediate

  • Intermediate: Core

    A great workout focused on core using body weight and weights designed for anyone looking to build core strength. Pair it up with another focus specific workout video to make your workout longer.

    Needed: Optional weights and exercise mat.

  • Intermediate: Cardio

    A cardio workout using just body weight. Pair it up with another focus specific workout video to make your workout longer.

    Needed: Optional exercise mat.

  • Intermediate: Leg and Core

    The Intermediate Leg and Core Workout is a great blast for those looking to build leg strength with some core. This workout was designed with cross-training in mind for runners or walkers but can be a great source for anyone looking to focus on these areas.

    Needed: Optional weights and exercise...