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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Beginner and Intermediate: Total Body with Weights, Balance and Cardio

Intermediate • 34m

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  • Intermediate: Total Body with Body We...

    This 20 Minute total body workout is a great workout with no equipment needed. It can be done anywhere, on the road, at home or in the gym. A nice combination of strength-training and cardio.

    Needed: Optional - Exercise Mat.

  • Intermediate: Band and Body Weight

    14 Minute band and body workout with resistance training and body weight moves makes this a quick and challenging workout. A great way to mix it up from weights.

    Needed: Resistance Band and Optional Exercise Mat.

  • Intermediate: Core and Cardio

    This workout is 33-minutes and includes a good amount of cardio with lots of empowering boxing moves. This workout has the added challenge of adding core and legs to this cardio driven workout.

    Needed: Both weights and exercise mat optional.