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Intermediate

Intermediate

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Intermediate
  • Intermediate: Total Body with Weight and Cardio

    This 40 Minute Total Body Workout hits every muscle in the body with weight training, cardio, balance and core. This workout be will sure to get sweating and working hard for a full action packed 40 minutes!

    Needed: Optional weights and exercise mat.

  • Intermediate: Full Body Workout with Bosu and Weights

    This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.

    Needed: A BOSU and a set of weights.

  • Intermediate: Agility Ladder and Body Weight

    Great cardio blast with agility ladder and body weight moves, quick moving workout that tests the cardiovascular system and the brain with various agility patterns. An overall fun workout with lots of challenge!

    Needed: An agility ladder or create your own lines on the floor with black tape or...

  • All Levels: Balance and Leg Workout

    A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.

    Equipment needed: Weights (optional)

  • Sweat & Connect #1

    A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.

    Chair modifications for those with limited ability are provided within the video.

    Optional: Weights and chair.

  • Boxing

    Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

  • Boxing Tutorial

    Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.

    This can be done from a chair for those with mobility issues or injury.

  • Kettlebell Workout

    A full kettlebell workout with 3 different sets and different kettlebell moves. It is a sure way to get your cardio and strength going.

    Equipment: Kettlebell

  • Kettlebell Workout with Boxing Bursts

  • Kettlebell Workout with Cardio Burst

    Get a full cardio kettlebell workout with a cardio burst in between kettlebell sets.

    Equipment: Kettlebell

  • AMRAP

    AMRAP - As Many Rounds As Possible

    A 12 minute AMRAP workout with 6 exercises, 4 rounds for 12 minutes. You can make it easier by lowering the rep count or harder by doing more reps. Chair options provided as well.

    Equipment needed: Weights (or household item such as cans or water bottles) or j...

  • Sweat & Connect Circuit

    A 20-minute circuit style workout with warmup and stretch. Chair options provided.

    Equipment: Weights, chair (optional)