Amp It Up! Week Four

00:45

Week Four Introduction

Week Four Introduction
04:36

Warm Up

Warm Up
03:02

Squat to Overhead Press with Leg Raise

Squat to Overhead Press with Leg Raise
02:00

Split Stance Upright Row

Split Stance Upright Row
03:55

Pushups

Pushups
03:16

Woodchop

Woodchop
01:55

Split Stance T-Raise

Split Stance T-Raise
04:04

Romanian Deadlift (RDL)

Romanian Deadlift (RDL)
Week Four Tracking Sheet
6.62 MB

Week Four Tracking Sheet

6.62 MB