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Power Moves - Week Twelve

Power Moves - Week Twelve

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Power Moves - Week Twelve

Week Twelve Tracking Sheet
6.63 MB

Week Twelve Tracking Sheet

6.63 MB
00:43

Week Twelve Introduction

Week Twelve Introduction
01:24

Modifications For Final Phase

Modifications For Final Phase
04:36

Warm Up

Warm Up
00:58

Reverse Lunge Press Power

Reverse Lunge Press Power
01:01

Reverse Fly Power

Reverse Fly Power
00:46

Squat to Press Power

Squat to Press Power
00:43

Woodchop Power

Woodchop Power
00:49

Squat to Split Raise Power

Squat to Split Raise Power
00:48

Core Rotation Power

Core Rotation Power
00:32

In Outs Football Drill

In Outs Football Drill