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Beginner and Intermediate: Upper Body
Upper Body • 11m
An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.
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Upper Body & Core with Keri
Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.
Equipment needed: Mat and a set of weights, both optional. This workout can be done with body weight only.
